Get Energy Naturally

Energy:  Are you tired and lack afternoon energy? Do you rely on caffeine or even worse, sugary drinks to provide energy through that afternoon slump?  Are you tired of scary side effects like “the jitters” or even heart palpation’s and then the dreaded CRASH when the energy drink effects wear off? What if I tell […]

Help, I’m married to a Witch Doctor!

Husband Guide To Essential Oils

Essential Oils from a Man’s Perspective By Jim Morris In many things I’m about as conservative as they come. If there’s work to be done, you do it. If you have a bill outstanding you pay it. If you have a small ache, take a pill and shake it off. A more substantial body ache? […]

Essential Motivation to Exercise

Exercise treadmill

You know you need to exercise, but getting out the door for a walk or a run is sometimes much more difficult than it seems. Particularly during the holidays, you just don’t have the time or you are too busy adding more calories to burn off. You’ve got all the excuses in the world not […]

What’s your Health Worth? Antioxidants


I received a lot of comments on yesterday’s blog post about the power of antioxidants for staying young.  I shared with readers my personal favorite way to get more antioxidants quickly into my body with my busy lifestyle.  You can read that post HERE. The comments related mostly to the cost of NingXia Red Antioxidant […]

The Power of Antioxidants for Staying Young


Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden […]