6 Ideas for Work Life Balance

Work Life Balance

An important key to wellness is maintaining work life balance in your daily routine.   Anything – work, time spent caring for family, and even our attempts to maintain good habits – can become a problem when it begins causing stress, or using up time you need to recharge. But who has time to find balance? […]

Stress is a part of life: Let’s deal with it!

Ever feel like there is just too much on your shoulders? Stress weighing on you? Picture a waitress handed one plate, then another and another, until she is playing the balancing act. Sometimes life can feel this way. Between families pulling us in different directions and work challenges, stress can creep its way in. It […]

Scented Pine Cone DIY Holiday Decorations

DIY Holiday Decoration

During the holiday season a great way to save money (and lower financial stress in the process) is to make some of your own decorations.  DIY holiday decorations are easy to make and often you have all the items needed in your cupboards at home! Here are just two to get your mind flowing with […]

Embrace your Quirky Side and Thrive!

Benefits of Embracing Your Quirky Side Live authentically. You can make your own decisions instead of going along with the crowd. Spend time on activities that are meaningful for you, regardless if they’re viewed as quirky. Let your genuine nature shine through. You’ll attract friends who appreciate your true personality. Boost your confidence. Feel comfortable […]

Meditation Inspired by Glass

Glass Flower Meditation

Meditation comes in many forms.  For me it is when I contemplate things internally.  Sometimes I write down the thoughts I have when I think about all sorts of stuff.  Sometimes I read the bible and pray over something that caught my eye and caused me to meditate on.  Meditation can be short or long, […]

Eliminate Holiday Food Stress!

Food Stress

Affirmations to Eliminate Holiday Food Stress! When you have unhealthy food options bombarding you this time of the year from every direction, it can be difficult to choose options that give your body the nourishment it needs causing major holiday food stress! However, if you have daily reminders and effective tools at your disposal, you […]

Eliminate Holiday Stress

Holiday Stress

This time of year causes me and particularly my husband a lot of stress. We still have the daily grid that we have each day; work, school, home maintenance and regular family obligations.  Now add the additional obligations all the holidays bring and WOW, no amount of Stress Away essential oil can make it go […]