What Makes Essential Oils ‘Essential’?

For those who haven’t used them, essential oils might seem strange, new or both. The word “oil” has plenty of meanings, depending on the context. It might be used in cooking, as with vegetable oil, or in driving, as with motor oil. I started using essential oils for my family after a friend shared with […]

Get your Omega 3 : Eat like a pelican!

Pelican Omega 3

The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA. These studies show that Omega 3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.  […]

Essential Motivation to Exercise

Exercise treadmill

You know you need to exercise, but getting out the door for a walk or a run is sometimes much more difficult than it seems. Particularly during the holidays, you just don’t have the time or you are too busy adding more calories to burn off. You’ve got all the excuses in the world not […]

Essentials for your Health and Wellness

Health and Wellness

Incorporating essential oils into your daily health care regime can be a HUGE step towards gaining and maintaining health and wellness. My family has been using essential oils and essential oil infused products for over a year now and have seen amazing results in our overall health and wellness. We have pretty much emptied our […]

Support your body with Essential Oils

Body System Supporting Essential Oils

The newly reformulated Everyday Oils Collection brings you 10 of Young Living’s most popular essential oils and blends. Here are just a few examples of which oils in the Everyday Oil Collection support specific body systems: Emotions: Lemon, Frankincense, Stress Away, Lavender, and Joy* Endocrine system (glands): Frankincense* Cardiovascular system (cardiovascular (heart, blood, blood vessels) […]

Eliminate Indigestion Naturally

Indigestion acid reflux

I was on acid reflux medication for over 15 years. I no longer take any OTC or RX medications for my acid reflux or for indigestion. It took a change of mindset and development of new habits, but I am so happy to not be taking the synthetic medications that worked but created other unwanted […]

Lavender Essential Oil : The “Swiss Army Knife”

Lavender Essential Oil Lemon Essential Oil

Lavender is the most versatile of all essential oils and has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Lavender is also great for relaxing and winding down before bedtime, yet also has balancing properties. It is so versatile that we who use it often call it the “Swiss Army Knife” of […]