Eliminate Holiday Food Stress!

Food Stress

Affirmations to Eliminate Holiday Food Stress! When you have unhealthy food options bombarding you this time of the year from every direction, it can be difficult to choose options that give your body the nourishment it needs causing major holiday food stress! However, if you have daily reminders and effective tools at your disposal, you […]

What’s your Health Worth? Antioxidants


I received a lot of comments on yesterday’s blog post about the power of antioxidants for staying young.  I shared with readers my personal favorite way to get more antioxidants quickly into my body with my busy lifestyle.  You can read that post HERE. The comments related mostly to the cost of NingXia Red Antioxidant […]

The Power of Antioxidants for Staying Young


Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain. This hidden […]

High Protein Muffins: Stress Free Breakfast

In a previous post I wrote about how mornings in my home are stressful and provided one of our favorite recipes Paleo Style Pumpkin Muffins that we use to keep mornings moving quickly and still eat well.  You can see that post HERE. Well here is our second most favorite.  This is the second most […]

Keep Calm and Bake Paleo Muffins!

Pumpkin Muffins

The most stressful time for me in the morning revolves around getting breakfast into my family before they start the day.  We all know and have been told from dozens of sources that “breakfast if the most important meal of the day”. Well, that may be but if you are like me your morning looks […]